In exactly 3030 years, there’s a chance things could be really good, and there’s a chance things could be really bad.
I guess it will be 5050.
Joseph WolpeDied 4 Dec 1997 at age 82 (born 20 Apr 1915).South African-born American psychotherapist who helped usher in cognitive behavioral therapy during the 1960s; he devised a treatment to help desensitize patients with phobias by exposing them to their fears incrementally. He worked on systematic desensitization with a methodology designed to treat people with extreme anxiety about specific events, situations, things, or people. His approach involved developing a hierarchy of anxiety-provoking situations, learning relaxation techniques, then associating these situations with relaxation, beginning at the bottom, or least anxiety-provoking, part of the hierarchy. He founded the Association for Advancement of Behaviour Therapy and the Journal of Behavior Therapy. |
