A woman gets on a bus with her baby. The bus driver says: ''Ugh, that's the ugliest baby I've ever seen!'' The woman walks to the rear of the bus and sits down, fuming. She says to a man next to her: ''The driver just insulted me!''
The man says: ''You go up there and tell him off. Go on, I'll hold your monkey for you.''
Joseph WolpeBorn 20 Apr 1915; died 4 Dec 1997 at age 82.South African-born American psychotherapist who helped usher in cognitive behavioral therapy during the 1960s; he devised a treatment to help desensitize patients with phobias by exposing them to their fears incrementally. He worked on systematic desensitization with a methodology designed to treat people with extreme anxiety about specific events, situations, things, or people. His approach involved developing a hierarchy of anxiety-provoking situations, learning relaxation techniques, then associating these situations with relaxation, beginning at the bottom, or least anxiety-provoking, part of the hierarchy. He founded the Association for Advancement of Behaviour Therapy and the Journal of Behavior Therapy. |
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